If you can get Sharon Butlers book from a library or you can get the TOS program from her website. www.selfcare4rsi.com


Book Title :
Conquering carpal tunnel syndrome : and other repetitive strain injuries : a self-care program Book
... : a self-care program / Sharon J. Butler ; illustrated by Jacqueline ...

Author : Butler, Sharon J., 1950-
Publisher, Date : Berwyn, PA : Advanced Press, c1995.
ISBN : 188686702X (pbk.) - Description : xiv, 160 p. : ill. ; 28 cm.


stretches and relaxation in it and much info on understanding fascia - that was/is a big part of it for me.

can you go to another place and ask for one of the advanced therapists.

Those with a lot of letters behind their name usually have the most training- the one I took daughter to had .. C.H.F.I., A.C.S.M and she was very good. She did lean toward exercise as a final point to staying well but she did focus on listening and relieving the upper & lower back pain first, before any exercises/weight machines.
Daughter did have spasms in those areas and is mobile in her joints but not TOS although I think she could be susceptible if she ever does an aggravating type of job.

Can you describe your pains and areas that are the worst for you maybe we can think of specific helps for those??