Checkout Micheal Moskewitz Neuroplastix, watch his animations. I cannot say for 100 percent this is what helped me, but I believe it contributed. I watched them at the gym while I pedaled on the stationary bike. I started doing this in Sept. 2016. I realized in Dec that I could handle more imput and my pain had become more manageable.

Just so you know this disease does limit your stamina even after you improve. I spent three hours with a friend yesterday, after shopping at a few local stores. I was so tired from this that I went to bed at 9 and slept until 4 this afternoon. I dont know how you manage with children, because you have to live in the now, not in the later when you are up to it.