Being tired/ sleepy causes sugar cravings. -- at least for me it works like that.
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Could Lack of Sleep Make You Crave Sweets? | The Oz Blog
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The more sleep-deprived people felt, the more they wanted junk food.
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Why You Crave Junk Food When You’re Sleepy | TIME.com
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The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding,
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Mari