I would try taurine 1000mg a day for the tinnitus.
Taurine is in most meat foods, and you don't eat animal sources.
Benefits of Taurine | Life Extension
The omega-3s are very important. There are vegan versions with EPA and DHA if you won't use fishoil/krill oil.
Methylcobalamin is a must for vegans. There are many YouTubes that discuss this.
Flax oil is metabolized to EPA and DHA, but not in large amounts like in women. So if you use flax oil, you may not have enough DHA and EPA for healing (males about 4% convert, and females 20-25% convert because they furnish fetuses which use these Omegas for nerve/brain growth.)
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.