Could someone recommend the best form of acetyl l-cartinine supplement? I started taking Acetyl L-Cartinine HCl last night. It is a 400 mg capsule with 200 mg Alpha Lipoic Acid. I had a restless night with very weird dreams. I am going to try it again in case the side effects were a coincidence. If it happens again, I think I will try taking just Acetyl l-Cartinine alone. I read somewhere the Acetyl l-cartinine works best with ALA that's why I tried the combined capsule. There are so many brands and forms it makes me confused. Any help is appreciated.