Quote:
Originally Posted by mrsD
I would take it in the morning and see if that helps.
If not then use separately, so you can lower the doses or adjust them.
I find NOW brand to be of good quality and also Doctor's Best brand. I also use Puritan's Pride on occasion.
I did not like ALA and don't use it now. It made me very irritable.
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Thank you very much Mrs D. So I took it this AM and will see what happens tonight. If I have sleep issues I will try separately. I recall a recommendation from you to take one supplement at a time to see which is causing the problem or helping. So I will start with the Acetyl l-Cartinine. Do you think the 400 mg is a good starting dose? Is so, and if that works, then that would tell me the ALA was causing the problem.