Quote:
Originally Posted by pinkynose
I take Jarrow's 250mg Acetyl L- Carnitine every morning. It is one of my most important supplements. I only take 1 because when I tried increasing to 2 it effected my sleep. I am not a great sleeper and many things cause me sleep problems. Jarrow is the only reputable brand I've found that makes that low a dose. When I began taking it I felt an energy boast and desire to get things done. I don't feel that same type of boost now but if I stop taking it I have a decrease in energy. That's how I know it's still working for me.
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Thank you. This is very good to know. I have bouts of insomnia but not weird dreams like I had last night. This is my second night (took it this AM) so will see how it goes. I am taking it for nerve health as I don't have a problem with energy unless the nerve pain (or insomnia!) gets really bad. This is such a strange illness to deal with. Every day is different. I will update tomorrow. Thanks again.