Thread: At my wits end
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Old 07-04-2017, 06:30 AM
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kiwi33 kiwi33 is offline
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kiwi33 kiwi33 is offline
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kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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I have found that using sleep hygiene (essentially applying good habits in preparation for sleep) helps me.

There is a general description of it here https://www.betterhealth.vic.gov.au/.../sleep-hygiene .
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"Thanks for this!" says:
PamelaJune (07-05-2017)