![Gethprime's Avatar](https://www.neurotalk.org/avatars/gethprime?dateline=1489192311) |
Member
|
|
Join Date: Mar 2017
Location: Alabama
Posts: 148
|
|
Member
Join Date: Mar 2017
Location: Alabama
Posts: 148
|
So far my CBT is writing in a journal. I write in it whenever I feel like it. Like when I go to a doc appointment, or whenever I have an attack, or when I do something.
|