Quote:
Originally Posted by Mari
Bizi,
You might like Thich Nhat Hanh's works such as The Miracle of Mindfulness: An Introduction to the Practice of Meditation
I believe that Kay is familiar with Thich Nhat Hanh.
Thich Nhat Hanh - The Art Of STOPPING
Thich Nhat Hanh - The Art Of STOPPING - YouTube
Mari |
I'm not familiar with the name, but I think my old therapist must have used it, or something similar to it, with me. I try to practice it often when I'm overwhelmed. It works well for me, as a means of redirection, at least in the short term.