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Old 07-10-2017, 06:05 PM
Skeezyks Skeezyks is offline
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Join Date: Jul 2016
Location: The Twin Cities
Posts: 281
8 yr Member
Skeezyks Skeezyks is offline
Member
 
Join Date: Jul 2016
Location: The Twin Cities
Posts: 281
8 yr Member
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Anger is something I struggle with... much, but not all, of it directed at myself. There is a Buddhist practice referred to as "compassionate abiding" I use. Here's a link to a mental-health-oriented description of the practice:

Relieve Distress By Allowing It: Compassionate Abiding 11 | Mindset: Perspective Is Everything

May it be of benefit.
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"Thanks for this!" says:
bizi (07-10-2017), OhKay (07-11-2017)