The following request has been posted on the PsychCentral website. If someone can offer some guidance, I'll relay it back to the PC member who made the request. Thanks!

Hi, I've heard some mention positive experiences when taking B complex vitamins as a way to lesson anxiety and depression especially when it is linked to deficiency issues.

However, I am bewildered by all the different ingredients and supposed quantities that make up the b complex. This is making it hard for me to choose a product to buy. Of course I could just get general store brand but I'm looking for something that maybe optimised for improving mental health.

Does anyone had experience with any highly regarded b complex brand /product that are helpful for improving mental health issues?

Many thanks.