Quote:
Originally Posted by mrsD
I'd take some thiamine. One capsule of benfotiamine should be enough daily.
The B12 is mostly okay. But I would try the methyl form incase your measurement is picking up mostly non-activated methyl.
If you were taking a multivit... and didn't stop it, then some B12 may be part of the result, and not accurate to decide upon.
Doctors don't test E normally, so I would still try some for 2-3 months.
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I have started with benfotiamine. What is your opinion on the B6 result? I am starting to take a B complex which contains 5mg of B6 as pyridoxine hydrochloride. I am totally confused with the B6, and don't know if I should be taking it at all.
