Thanks Kasciula.
I tried rolling a ball under my foot as I'm a fan of Myofacial release and I think feet is where so many problems begin. Unfortunately my feet were so sensitive the ball triggered symptoms immediately up to my shins. My symptoms are much different now so I think I will try again with perhaps a little less vigor

I am so happy that you have been able to fix your IPN and I wish you continued success in the future. It's nice to hear a happy story.