Quote:
Originally Posted by pinkynose
Thanks Kasciula.
I tried rolling a ball under my foot as I'm a fan of Myofacial release and I think feet is where so many problems begin. Unfortunately my feet were so sensitive the ball triggered symptoms immediately up to my shins. M
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Hi. If you are standing up when rolling the tennis ball, you can apply very little pressure on the ball so that it doesn't hurt. Initially, my feet hurt a lot and I felt more intense tingling afterwards. But somehow I felt it was doing good and I persevered. Nowadays, I barely feel any uncomfortable sensation in the soles of my feet when doing the ball exercises. So it does take time.