How far out are you from your injury?

I gave up trying to run or even walk outside. Treadmills make me nauseous and disoriented. BUT I was able to go hiking for the first time this past March. I was able to practice yoga last summer although I still don't perform downward dog. This December is 6 years since my MVA TBI. Please remember YMMV. It all depends on...damned if I know. It seems everyone's recovery story is unique.

Don't give up but don't push yourself either. A setback is so easy to trigger.