I'm 3.5 years post a Moderate TBI and the degree and amount of any form of exercise varies from day to day at times. My other health problems don't necessarily help either.

I can run (actually jogging) for a few minutes on the elliptical machine but still not on treadmill or on floor/ground (except for a min to 1.5 min max to catch the bus. Thankfully now, I have my own car and drive.

I swim in the "aerobics" pool designed for the older folks and hence kept so much warmer too. I'm welcomed to alternate between swimming and ballet in the pool - and a hair of water ballet. My little medical alert [emoji190] will "swim" (actually walk on outside of edge of pool) while I swim.

Related but a bit off topic :

Anyone else love to have certain shower heads massage their heads at specific warm temps? It helps me, at least.

Plus, anyone else feel a bigger difference now as compared to before tbi, when ones neck cracks a couple ways in particular? I can't explain it well. Sorry.

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