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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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If people would be more MINDFUL of breathing and relaxing body, pain would lessen. Even relaxing shoulders if you think of it helps. I just relaxed my shoulders and a lot of pain left my joints.
The PT's in the rehabs I just came out of, 3 of them for knee issue, kept saying BREATH...
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