I worked out at 3-5 a weeks before the accident. I have started my exercising many times of the last 5 years. The longest time I made it was 6 months before the stress of the exercising caused a relapse.

The exercising has many great benefits but I haven't been able to maintain my normal load. It can take months to recover from a relapse. I have tried many different exercises routines but have failed to find one that works.

I have had many concussions over my lifetime and have recovered from all of the other. I still exercise daily just not intensely (ie. walks - volleyball - manual labor).

I am trying to get back to running 3-4 times a week (4 miles) and volleyball 2 twice a week.