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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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I don't live with chronic pain but sometimes have anxiety/panic attacks.
Deep breathing helps with those for me.
There is a good physiological reason for this. Sometimes an anxiety/panic attack leads to fast/shallow breathing which can lead to a build-up of CO2 in the blood.
Doing slow/deep breathing for about 15 minutes or so works for me.
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