I try to do some exercises to keep myself going. Another thing with me I am so hyper I can't sit still no matter what.

I have taken walks for years and now my heels are messed up. I went to my Dr. yesterday evening and he said that my problem was my tendons that run down to my heels and feet are tight. Years ago I was told by my foot Dr. that they were too short. So apparently that's what is going on with my heels. He showed me some stretching exercise to try and calm them down.

As far as my finger, he taped it with some duoderm tape. He said that he thinks I tore some fiberous tissues in my hand where that finger meets. This was done while I was trying to do exercises also.

I was just wondering if any of you do exercises, what kind and are you able to do any?

It doesn't matter what I try to do I put myself in worse shape then I am.

He wants me to try water arobeics but with my luck, I'd drown.

I haven't heard anyone talk about exercises on here and I do realize a lot of you can't do any but was wondering if any of you try to.

Ada