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are we getting enough magnesium?
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08-02-2017, 04:20 AM
Mari
Legendary
Join Date: Sep 2006
Posts: 18,914
Mari
Legendary
Join Date: Sep 2006
Posts: 18,914
are we getting enough magnesium?
Apparently not getting enough magnesium can cause anxiety and depression
John Libbey Eurotext - Magnesium Research
- Anxiety and stress among science students. Study of calcium and magnesium alterations
8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit
Magnesium-deficient diet alters depression- and anxiety-related behavior in mice—influence of desipramine and Hypericum perforatum extract - ScienceDirect
Foods:
Spinach
Chard
Pumpkin seeds
Yogurt or Kefir
Almonds
Black Beans
Avocado
Figs
Dark Chocolate
Banana
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