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Member
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Join Date: Dec 2006
Location: MASSACHUSETTS
Posts: 439
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Member
Join Date: Dec 2006
Location: MASSACHUSETTS
Posts: 439
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hi ada,
i do stretching every morning and crunches to strengthen my abs for my back problem. i also do stretch my ankle areas. i have to, they get so tight. i found any strenuous exercise makes things worse, but those that keep me limber and strengthen my back are okay.
so, i guess, go easy but do something! ha! joan
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Courage ... doesn't always roar, sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."
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