Hi Taybey

Welcome to NeuroTalk .

You might not get an answer from Sones because she has not been round for a while.

You are most welcome to start your own thread in this forum. There are many "regulars" here who support and encourage each other.

Trying to answer your question; I don't take vitamins apart from, in the early stages of dealing with my alcohol abuse, niacin (Vitamin B3), because it can be depleted in people who abuse alcohol.

However, I do try to eat in a healthy way; lots of fresh fruit and vegetables. fish, wholegrain products, meat in moderation, minimal processed foods, etc.

All the best.