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Old 08-03-2017, 03:56 AM
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kiwi33 kiwi33 is offline
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Join Date: Jan 2015
Location: Sydney, Australia.
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kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
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Hi Taybey

Welcome to NeuroTalk .

You might not get an answer from Sones because she has not been round for a while.

You are most welcome to start your own thread in this forum. There are many "regulars" here who support and encourage each other.

Trying to answer your question; I don't take vitamins apart from, in the early stages of dealing with my alcohol abuse, niacin (Vitamin B3), because it can be depleted in people who abuse alcohol.

However, I do try to eat in a healthy way; lots of fresh fruit and vegetables. fish, wholegrain products, meat in moderation, minimal processed foods, etc.

All the best.
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