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08-03-2017, 11:00 PM
Brokenfriend
Elder
Join Date: Nov 2007
Posts: 5,438
Brokenfriend
Elder
Join Date: Nov 2007
Posts: 5,438
I started by eating less cookies after dinner. Instead of eating many, I limited myself to three. The weight loss happened a month later when I stepped on the scale at my nurse practitioners office. I didn't feel like I lost weight, but I did. Then I lost more the next time that I stepped on the scale. I either have a physical problem, or the weight is coming off with my diet. BF
"Thanks for this!" says:
bizi
(08-04-2017),
Dmom3005
(08-04-2017),
Mari
(08-06-2017),
mymorgy
(08-04-2017),
OhKay
(08-05-2017)
Brokenfriend
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