That's good advice. Do you find that you recover quicker from ending the conversation at the first sign of the brain being depleted of energy? Because up to this point I have interpreted the feeling of "I'm out of mental gas soon" as an indication that it's time to round off the conversation. However, I'm starting to realize that that feeling rather should be the definitive point to end the conversation - because if I don't, I crash and end up messing up 1-3 days.

Have you noticed an improvement in how capable you are of juggling thoughts/auditive input over time?