Quote:
Originally Posted by RidingRollerCoaster
Is a multivitamin necessary if I am already taking Vit. C, D, E, B-12, B complex, magnesium citrate, and fish oil?
It seems a lot of these are redundant in a multivitamin.
Are there other things in the multivitamin that make it important to take?
Thanks for your input.
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Seems like you're taking everything necessary besides zinc tbh.