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Old 08-07-2017, 12:46 PM
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
15 yr Member
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A multi is good at providing the trace elements, like zinc, selenium, etc.

Read the label of the multi and see if it provides things you are not getting otherwise. Some you can get by adding a specific vegetable to your diet.

It appears you are not supplementing calcium. Consider whether you are getting enough in your diet. Women especially need to be calcium conscious.
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