That's what I keep trying to tell myself but then the other half of me says how could that not hurt me? It was honestly a hard pat, not sure why he thought it would be ok to do considering I'm there because of anxiety from a bad concussion. However, around 4 or so months into my recovery I stood up on a bus and banged my head on the ceiling which I thought was for sure going to send me back on progress and it shockingly did not. Just trying to remember these little things.

The neuro-feedback consisted of me watching a tv show of my choice with wires on my head while i tried to keep the video from losing sound or the screen darkening due to my mind wandering. I go to him for CBT but I'm honestly not sure if what we do is CBT. Feels like I just go in and tell him about my week and the little things that I think concuss me or the bad days I have. Sometimes he has me work on my breathing. I'm not familiar with conditioning therapy or what is consists of!