What kind of fatigue do you mean?
It's really just a sense of that my legs are tired. When I feel the onset of being a little tired in my legs, the tiredness gets gradually more intense as I keep walking. I tried walking without listening to anything today and one main advantage of this was that I was able to keep more of a focus on how I was feeling: I could feel anxiety coming and thus acknowledge it which in turn allowed me to let go of it to some degree. This resulted in that I could feel tiredness coming (from anxiety) and then feel it go away when I managed to let the anxiety go.

I'll try the earplugs and get a sense of the foot plant tomorrow.

In another thread, you recommended vestibular therapy. I found a video from a physiotherapist/PT at my university that proposed some exercises. I am thinking of trying these out until I get a chance to find a PT who can guide me, what's your thoughts on this approach?


Oh and yeah, I meant Buffalo.