Junior Member
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Join Date: Jun 2017
Posts: 36
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Junior Member
Join Date: Jun 2017
Posts: 36
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I hadn't bought a heart rate monitor when I posted this thread, but I suppose the anxiety could have elevated it to pretty high when walking. I think it's mostly the fear of doing something that will set me back that triggers the anxiety.
I'll do the Buffalo protocol test tonight, and if all goes well I should have a sturdy indicator of what my body can actually handle (unless the anxiety caps my performance and introduces symptoms earlier, of course). Then I should be able to feel more comfortable in exercising below the threshold I come up with.
Did you do the Buffalo protocol thing?
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PCS since march 2017.
Slowly returning to the life I had before.
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