Quote:
Originally Posted by PamelaJune
Yes Valium is a part of the Benzo group, it is known for forming body dependence but I'm told it is not like xanax which is significantly addictive. If you were to ever drop your Valium take be sure to do so with GP supervision and an open mind to GP's sometimes are not as all knowing as we wish they were.
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This is correct and vital: the danger is not so much in taking it (except when mixing with alcohol), but in getting off them without tapering. You really need a couple of weeks, do it very gradually, and pay attention to your body/brain.
Fortunately, valium is nowhere near as dangerous as Xanax, and if it helps you sleep (and nothing else will), and you are not upping the dose constantly, you might even consider staying with it. Talk to a doctor to make sure (I surely am not one!).
No reason for panic or worry, just something you need to be aware of.