Quote:
Originally Posted by Mark in Idaho
temporary,
You should not be sleeping other than your normal night time sleep period. Daytime sleep, except for the occasional short nap, disrupts proper night sleep. Proper night sleep with all of the different stages of sleep is the most important. Neurons heal during the REM sleep stage. Toxins get flushed from the brain during the slow wave sleep stage.
Low stress brain stimulation is best. Nothing that causes excitement or adrenaline. Action video games, no. Working on puzzles online or doing games like Minesweeper, Free Cell, Solitaire, Spider, are fine unless your eyes start to fatigue. If you need to put in extra effort to focus and understand, take a break. Minecraft might be OK if it does not over-stimulate you.
Any time you feel a bit of fatigue or a need to focus harder, take a break. Maybe move to a different activity or take a short walk.
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Thanks.
Well, i rest sometimes during the day, but i sleep good at night also. And i agree that sleep is the most important for healing of neurons, etc.
(And just resting sometimes during the day, taking it easy.)
Might just take a while until fully recovered.
And yeah, i agree that low stress brain stimulation might be the best. That's why i'm learning to meditate also.
It might be fine to do puzzle games.. I'm not fully sure.. I have put that on hold for some reason, until i'm not feeling dizzy when walking outside. (I might heal faster with sound books, chill movies, etc.)
I will try and learn stuff with sound books instead for a while. That's fine with me.
Anyways. Thanks for the answer. It's late here and i need to sleep now. Take care. Peace out