Originally Posted by PamelaJune

Well done, bare bones is more than adequate of it does the job, plus on the up side you don't have to have to cope with all the "wanna be if they could be" doing their routines. I know when I first joined gyms it used to put me off, now I find myself laughing quietly when I notice how much they are going out of their way to be noticed. DB mixes with them quite a bit as he does the weights, more often than not he's having to help them out if a pickle. The true die hard weight enthusiasts will help anyone I've found. It's the wanna bees that are a literal pain in the butt...

Please do take it easy a mile and a half on your first day may make you pull up sore, keep it smooth, slow and moderate to begin with. And be sure you know the difference between good and bad pain