Hi TedW
Welcome to NeuroTalk

.
I am not an IT expert though I did write some mainframe code when I was a graduate student (pre-GUI days!). They were programs which I needed for my research project.
You might like to share your concussion experiences in the TBI/PCS forum (
https://www.neurotalk.org/forum92/). It is very active and other members may be able to offer you support and helpful suggestions.
Best wishes.