When I wake up, I fill up about 4 or more cups (depending) of water and line them
up on the counter I look at the
end of the day to see that I emptied the cups.


On work days, I carry water in 16 ounce bottles and try to drink two bottles at work and some more water when I get home.

If I am eating lots of fruit or other liquids, I count those of course.


M