Alright. Thanks for the reply.
(I'm also changing my sleep pattern atm, so i will sleep at night instead like i usually do. I like to sleep at night, but have been a night owl. But enough is enough, so i'm going to sleep during the night and try to stay a bit active in the days to come later on. Like going for walks during the day or try the gym easy the first time.
And the sleep quality is best at night also, i agree. I will just try to follow the day and night naturally as i want to do. Peace out)