Quote:
Originally Posted by Gethprime
i take chelated mag. oxide gives me the runs. i take 250mg tabs. it helps with my anxiety and sleep jerks. it doesnt completely get rid of them but it helps out a lot.
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Oxide is your least best mag to take, work with mag glycinate or mag citrate as these will eliminate the "runs" issue. I take At Least 400mg mag citrate or glycinate daily.