Thread: are we getting enough magnesium?
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Old 09-14-2017, 12:56 PM
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Quote:
Originally Posted by caroline2 View Post
Oxide is your least best mag to take, work with mag glycinate or mag citrate as these will eliminate the "runs" issue. I take At Least 400mg mag citrate or glycinate daily.

Interesting that your link above showed that magnesium is a natural calcium
channel blocker -- which one of my meds does.

M
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