Dakota:

Go and buy the Buffalo chicken sausage. It's fully cooked already. Cut up some asparagus, some zucchini, add some chopped tomatoes, and some
Baby Bella mushrooms.

Spray pan with PAM. Add some fresh garlic. Add a little bit of EVOO, (as Rachel Ray says), Extra Virgin Olive Oil.

Then put everything (Buffalo chicken sausage, which you cut up in chunks, and the veggies). Start stir-frying, adding a bit of low-sodium terriyaki sauce and a dash of something called LIQUID SMOKE. They sell this at any supermarket.

When it's all piping hot, put it on a dish and go crazy.

The combination of the terriyaki and the liquid smoke (just a little bit, mind you), it tastes like you just made all this on the grill.

You can do this combination with anything (since I don't use beef), I'll do this with strips of chicken. If you buy Purdue Short cuts, it's all cooked. I can't tell you how fast you can make this.

It's really something.

There, you have your first recipe.

Melody