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09-21-2017, 05:50 PM
kiwi33
Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
kiwi33
Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
I used to have problems with insomnia but sleep hygiene has helped me.
Essentially sleep hygiene is learning and applying good habits in preparation for sleeping well.
There is a description of sleep hygiene here
Good Sleep Habits
.
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