Quote:
Originally Posted by mrsD
Sorry to be late in replying. 
There are two forms of r-lipoic acid. One is more effective than the other.
The more effective version today is NaRala. This dissolves more quickly in the stomach and therefore can be more effectively absorbed.
Bio-Enhanced(R) Na-Rala - GeroNova Research - R Lipoic Acid
Using the newest form of r-ala allows for lower doses necessary compared to the previous forms which have lower absorption rates. |
Great to hear back, Mrs. D.!
I am currently using the "Doctors Best" brand of R-Lipoic Acid (100mg capsules), and taking two capsules AM on empty stomach and to capsules PM (total 400mg daily).
Here is what I am taking:
Doctor's Best Stabilized R-Lipoic Acid -- 1 mg - 6 Veggie Caps - Vitacost
Thoughts?
David