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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Walking has helped me a lot, it promotes blood circulation and is good for anxiety. It can be hard to judge how much to do, you have to feel your way a little. I would say an hour is good going, instead of increasing the time you could start to increase the pace for a portion of the walk. If you get any symptoms you can take a day off.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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