Gerry, I feel good about taking 500mg Lysine first thing in AM with my supps and meds on empty stomach. I DON'T GET the Shingles VACCINE. No Vaccines for me.

Years ago when I found how effective Pycnogenol was for me and my mom was still living and she had a long life of cold sores, I had her taking Pycnogenol for a good year and no more colds or cold sores for this lady. She died at 91. I've talked about Pycnogenol and Grape Seed Ex so much here. I'm headed into 23 yrs of taking the antioxidants. No colds or cold sores or flu issues here....C