I found keto by trial and error after realizing eating rice, beans, pasta, pizza, oatmeal all in one day made my PCS symptoms worse. I cut them all out, went ketogenic, and my recovery immediately started happening faster. I've been eating this way for 1.5 years now, and stay low-carb based upon all the other metabolic benefits.

Keto wasn't a cure-all for my PCS, I still get symptoms if I bump my head or shake it the wrong way. However I still do feel better not eating all the garbage refined carbs. I recently went on a break with guests in town and much of the head fog is back after eating like crap for a week. KCKO