Junior Member
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Join Date: Feb 2016
Posts: 27
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Junior Member
Join Date: Feb 2016
Posts: 27
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I found keto by trial and error after realizing eating rice, beans, pasta, pizza, oatmeal all in one day made my PCS symptoms worse. I cut them all out, went ketogenic, and my recovery immediately started happening faster. I've been eating this way for 1.5 years now, and stay low-carb based upon all the other metabolic benefits.
Keto wasn't a cure-all for my PCS, I still get symptoms if I bump my head or shake it the wrong way. However I still do feel better not eating all the garbage refined carbs. I recently went on a break with guests in town and much of the head fog is back after eating like crap for a week. KCKO
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