I did not know about the Valium until I saw it here.
(Sometimes, I ask my sis about the news to save myself having to listen long enough to figure it out.)

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Please try to do something different. Music. Old t.v. Movies. Radio. Subscribe to channels on Youtube.

For a while I listened to Pandora all day.
There are other free apps that play music like Pandora does. Create a free account with your email or use your facebook
"I heart Radio." I do not listen to it but I believe it works like my Pandora does: iHeartRadio: Listen to Free Radio Stations & Music Online | iHeartRadio

Or else, listen to old fashioned AM or FM -- on a radio or online.



M