i don't ache from yesterday after all the exercises. he told me not to do anything until I see him on friday. I was waiting for aches. even my back didn't hurt. i dont like the idea of using a walker. I don't know if it is vanity or else i feel clumsy or not in control.when I get the mail and stuff I don't use anything. the thought of it makes me want to cry.
at least i use fresh direct the online food delivery service.