Hi John

Welcome to NeuroTalk .

I hope that you will find the community as knowledgeable and supportive as I have.

I am sorry to read about your spinal problems. You might like to check out the Spinal Disorders & Back Pain forum (https://www.neurotalk.org/forum22/).

Apart from that the "Search" function (top of all NT pages) might help you to find topics of interest to you.

Best wishes.